We all have memories of going to school – the new shoes, decorated pencil cases, the fresh smell of sparkling clean classrooms and, of course, of the potential of a new experience.
Whether you are young or old, every fall can be an exciting time to kick-off a new focus on personal learning goals and projects. Many older adults take advantage of lifelong learning opportunities such as taking a college course in a topic that's always been of interest, discovering how to plant a vibrant garden, or learning how to play chess.
Keeping our brains energized, just like continually exercising our bodies, is important to everyone's good health. No matter what activities you choose, remember to be active and eat right. Exercise keeps the blood flowing and makes you feel energetic and alert. Eating healthy gives your mind and body the fuel it needs to stay active.
Here are some fun and easy ways to keep your mind in top form:
| Check out your local college. |
Did you know that many universities and colleges offer free tuition to students over 60? Plus, there are often free lectures in history, science, business, and many other topics offered at local learning institutions. Often, you'll even see national experts providing lectures advertised in the newspaper.
Learn and enhance everyday skills in classes on gardening, cooking, flower arranging, cake decorating or woodcarving. Take courses in computer skills, tax preparation and nutrition to expand your horizons Classes such as these are usually offered at a local school or church facility.
| Trade skills with friends and neighbors. |
Exchange knowledge with others by teaching them how to knit and, in turn, they can teach you how to craft a perfect clay vase. Share your ability to fix a car with someone who can teach you about woodworking. Whatever your particular skills or favorite hobby, you'll likely find someone else who is thrilled to get some hands-on training.
Nothing keeps you young like being with children. Tutor in the local schools. Help grandchildren with their homework. Go on field trips with a school group or volunteer to teach Sunday School. (Rumor has it that teachers wind up learning as much or more from their students.)
September is National Library Card Registration Month. If you don't have a library card, now's the time to sign-up. Check your local library for event schedules. Many offer brown bag luncheon series featuring local speakers. Sign up to talk about your recent trip. |
It's fun to learn! With so many different ways -- formal classes, fun courses, volunteering, social groups --you may find you stay healthy and happy when you exercise your mind as well as your body.
Hurry! Don't wait! Openings are still available at a learning center near you!
Here's a few links
to get you going:
|
