Spark Your Creativity!
Do you consider yourself creative?
A creative person is defined as one who creates something that is original, imaginative and/or expressive. You may not have always described yourself in those terms, but we all can be creative in one form or another - particularly when it comes to problem-solving.
In our work life, we faced obstacles all the time and usually "found a way" to get the job done. Likewise, in our home life we are often creative in how we go about our day. Some examples where creativity shines might be:
- A hobby or craft such a knitting, wood-carving, scrap booking, etc.,
- Experimenting in the kitchen or trying new recipes,
- Caring for grandchildren by telling them stories or making up a game to play, or
- Creating social events with themes or fun activities.
So, even if you feel you are not a gifted artist, writer or musician, remember that engaging your creative side is valuable, doable and...can be downright fun.
How can you spark your well of creativity? Take a look at the suggestions below:
- Get in touch with nature - Going outside for a good walk helps you physically and mentally. Fresh air and new surroundings stimulate the senses. So, take the time to examine the colors, scents, and textures found in nature.
- Meditate - Setting aside 15 - 30 minutes a day to empty your mind not only relieves stress, but gives your creative juices some room to flow.
- Try something new - Stepping outside of your comfort zone introduces you to new things and experiences in life. Something as simple as trying a new recipe or taking a new route home is just the thing to shake up your routine and stir up your creativity. Or, consider being more adventurous and enroll in a language or art class.
- Meet new people - Meeting new people with whom you share similar interests, or even slightly different interests, keeps you socially active and mentally sharp by introducing new faces, stories and perspectives into your life.
- Read - Taking time to read a new book, poetry or short stories can spark creativity. In fact, just thumbing through a magazine and allowing the bright colors and clever ads to inspire you can reignite your imagination.
- Watch a movie - Escaping to a new world through the silver screen or television is another way to clear your mind of life's daily stresses and worries to allow room for new ideas to grow. Try watching a comedy, because many studies suggest that having a hearty belly-laugh is just the thing to get you feeling better and more imaginative.
Remember that creativity is not limited to a select few, by any stretch of the imagination. You may not be able to compose the next great symphony or write a number one bestseller, but you might find your creativity brings you many rewards.
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