Retiree Tips

How many times have you forgotten someone's name... the words of a song... what you were going to say? These are all normal memory lapses that we all have. But sometimes as you get older these lapses start occuring more frequently with the natural aging of the brain. Gradual memory decline is a normal, but not unmanageable, consequence of aging. The mind takes longer to retrieve information, yet for the vast majority that data is still available. Within minutes, or sometimes hours later, it pops up unexpectedly.

And though it is impossible to prevent memory loss, you can do your best to prevent it. There are several steps you can take that will help prevent cognitive decline.

Exercise Your Mind

The more you learn, the more your brain will continue to grow. It never stops. So the more you stimulate the brain, the better off your memory will be. Here are some activities you might try:

Regular physical activity will help your mind by improving blood flow and delivering oxygen to your brain. Any aerobic activity, like walking, riding a bicycle, or swimming will work. Consult with a physician before beginning any new exercise program and be sure to stay hydrated while exercising.

Eat plenty of fruits and vegetables and foods that are high in antioxidants like vitamins C, E and Beta Carotene. These are all associated with improving memory as well as stimulating and nourishing the brain cells. And remember to drink plenty of water, as that will benefit both your mind and your body. Bad habits like smoking and drinking should be avoided as they do not provide positive mental benefits.

Information comes at you from all directions all the time. Sometimes it's necessary to take extra steps to keep your mind active. For example, when you are going to be meeting large groups of people take the time to go over the names of who will be there before you arrive.

Write things down and make check lists of important tasks you need to accomplish. Here are a few other useful tools to consider:

It is a myth that elderly people always have poor memories or that seniors are unable to learn new things. With awareness, healthy living habits, mental exercises and all-important social contact, brain power can often be maintained and sometimes even improved. Take the time to "feed" your brain and your brain will help to sustain you for many years to come.

Finally, if you or your family worry that your memory loss is more than just normal deterioration from age, don't hesitate to get evaluated. Certain factors unrelated to age can contribute to memory problems. Your doctor may be able to determine whether the cause is treatable.