Getting Out in January

After the holidays, it's time to get back on a regular schedule and whether you live up north or down south or somewhere in between...getting outside for fresh air and exercise is a good idea. Many people experience let-downs after the busy holiday season, so getting active is good way to keep your spirits up.

Here's a few health and safety tips to keep in mind while you're outside enjoying your surroundings.

Are You in the Snow?
Fluffy white snow covering everything in sight does make a pretty picture, but it's not so charming when you have to clear your walkways and driveways. If you choose, or need, to clear the snow yourself, you'll gain good exercise while snow shoveling. But be aware of the following tips to prevent your "exercise" from becoming a health issue:
  • Wear sturdy shoes with rugged soles to prevent slips and falls
  • Warm up before shoveling by walking and stretching you arms and legs for a few minutes. Warm muscles are less likely to be injured and work more efficiently.
  • Have a partner monitor your progress and share the workload.
  • Always be aware of your back and try to bend your knees.
  • Never smoke while shoveling. Tobacco smoke constricts blood vessels just as cold air does; the combination can be dangerous.
  • If you become short of breath while shoveling, stop and rest. If you feel pain or tightness in your chest, stop immediately and call for help.
Remember, too, that weather conditions can contribute to falls. Did you know that one in three senior citizens over age 65 will experience a fall that leads to a serious injury? In fact, emergency room visits by those 75 and older increased 73 percent in recent years - primarily due to falls.

Are You in the Sun?
Many retirees live in the sun all year round and so being outside is a year-round occurrence. For some, leaving the cold to enjoy some warm weather in the winter months means they are changing environments.

There are loads of benefits to getting a healthy dose of exercise in the sun, whether taking a walk, enjoying a sporting activity, mowing the lawn or gardening. As a reminder, all of us need to be wary of sun exposure, and as a senior you run a higher risk of skin disease, sunburn or overheating.

Please take a moment to check the July 2005 Senior Tips, "Keep Sunshine in Your Life" for a review of how to enjoy the sun as well as protect yourself.

Be Active - Be Aware
Above all, staying active is key to a healthy life style. So don't let safety concerns keep you from getting out! This short list of safety and health issues simply offers some reminders to help you keep and enjoy your good health.

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