The Benefits of Walking
One of the best methods of improving one's well being is something you've been doing for years.
Sure, you had to have a little help in the beginning, but once you get stared there's just no stopping you.
Most of us take it for granted, and some have been known to complain if we have to do it for too long.
But it's been shown to improve the physical, mental and social aspects of life.
What is this great cure all? Walking.
Simply taking a stroll through your neighborhood can change your outlook on life.
The major benefits of walking are, of course, physical. Not only can walking help control body weight, but it can also lower blood pressure, which can reduce the risk of coronary heart disease and stroke. Keeping muscles active by walking increases flexibility and coordination, thus reducing the risk of falls.
Walking is also an effective treatment option of two debilitating joint and bone diseases: Osteoporosis and Osteoarthritis.
- Osteoporosis is a disease in which bones become fragile and more likely to break. While this disease is more prominent in women over 50, men 50 and over can also suffer from osteoporosis.
- Osteoarthritis, or OA, can affect women over age 45 and everyone over 60 years. OA is a degenerative joint disease characterized by the breakdown of cartilage causing pain and loss of movement when bones rub together.
- Performing weight-bearing exercises, those in which bones and muscles work against gravity, such as jogging, walking, and dancing can help build and maintain bone mass and density, increasing the odds of surviving Osteoporosis and Osteoarthritis.
Stress Reliever
While the body concentrates on walking, the mind can let go of stress that is common at any age. The brain becomes stimulated, releasing endorphins which can relieve depression and improve your mood. Walking also releases adrenaline into the body, which is a good thing, because stored adrenaline can cause muscle tension and anxiety. It's like getting antidepressant medication, without the prescription.
Something as ordinary as meandering through the park aids in maintaining brain activities such as thinking, learning, remembering and judging. These are all cognitive functions that can regress with age. Walking invigorates the body, the mind, and creates the opportunity to socialize by just getting out in the world.
Social Outlet
You can certainly walk alone, if you feel comfortable; however, walking with someone else presents the time and opportunity to get to know a person better, such as walking with a neighbor around the block or walking a grandchild to the bus stop. Walking at your community center, local YMCA, or church offers you the chance to meet new people and begin new friendships. Walking with someone else, encourages you to do a little more than you would have normally done alone.
The Price is Right
Walking is one of the few remaining cures for what ails you; plus, it doesn't put a dent in your wallet. Walking doesn't require a personal trainer or any special high-tech equipment, just good walking shoes with arch supports ($30-$50). There is no need to purchase a membership with a gym or fitness club, simply walk in your neighborhood, your local school's track, or wherever you feel at ease.
Always consult your doctor before beginning any new exercise program and pace yourself; don't push yourself too hard. Walking is a step in the right direction toward enhancing your physical, mental and social well being.